You can also use this technique with your team. Long break: After every four pomodoros, you take a longer 15-minute break. Pomodoro: a 25-minute work session followed by a five-minute break. After repeated trial and error, tweaking the amount of time, he eventually put together the Pomodoro Technique ( pomodoro is Italian for tomato). He used a tomato-shaped timer from his kitchen to time himself.
Cirillo, who was struggling with time management and productivity, decided to commit to a 10-minute focused study session. This technique was developed by Francesco Cirillo in the late 1980s while he was a university student. The Pomodoro Technique is a popular time management system that involves working in 25-minute intervals with short 5-minute breaks in between to maximize focus.
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